髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe you can and you're halfway there.

束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解Push yourself, because no one else is going to do it for you.其疼The harder you work for something, the greater you’ll feel when you achieve it.

髂胫The way to get started is to quit talking and begin doing.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.

易拉Don’t stop when you’re tired. Stop when you’re done.

个方Don’t stop when you’re tired. Stop when you’re done.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.

其疼It’s going to be hard, but hard does not mean impossible.髂胫It’s going to be hard, but hard does not mean impossible.

束不伸The key to success is to focus on goals, not obstacles.易拉Do something today that your future self will thank you for.