85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无Your limitation—it’s only your imagination.

器械You don’t have to be great to start, but you have to start to be great.练习Believe you can and you're halfway there.可缓It’s going to be hard, but hard does not mean impossible.

遭遇Dream it. Wish it. Do it.过背The only way to do great work is to love what you do.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Keep your face always toward the sunshine, and shadows will fall behind you.

可缓Your limitation—it’s only your imagination.遭遇Do something today that your future self will thank you for.

过背Don't wait. The time will never be just right.项无The harder you work for something, the greater you’ll feel when you achieve it.