斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强Your limitation—it’s only your imagination.核心Your limitation—it’s only your imagination.

提升Believe you can and you're halfway there.速度The key to success is to focus on goals, not obstacles.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练Don't wait. The time will never be just right.增强Wake up with determination. Go to bed with satisfaction.

核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Believe you can and you're halfway there.速度In the midst of winter, I found there was, within me, an invincible summer.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Your limitation—it’s only your imagination.核心In the midst of winter, I found there was, within me, an invincible summer.