休息好才能跑的好 10个方法改善睡眠质量

休息The only way to do great work is to love what you do.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Your limitation—it’s only your imagination.休息Believe you can and you're halfway there.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The only way to do great work is to love what you do.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Your limitation—it’s only your imagination.眠质In the midst of winter, I found there was, within me, an invincible summer.