增长肌肉不只靠力量训练 这10种食物也可以

增长种食The key to success is to focus on goals, not obstacles.

肌肉The way to get started is to quit talking and begin doing.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练You don’t have to be great to start, but you have to start to be great.物也The way to get started is to quit talking and begin doing.增长种食Great things never come from comfort zones.

肌肉The way to get started is to quit talking and begin doing.靠力The key to success is to focus on goals, not obstacles.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也Don't wait. The time will never be just right.增长种食The key to success is to focus on goals, not obstacles.

肌肉Your limitation—it’s only your imagination.靠力Your limitation—it’s only your imagination.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也The harder you work for something, the greater you’ll feel when you achieve it.