增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Don't wait. The time will never be just right.靠力Your limitation—it’s only your imagination.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也It’s going to be hard, but hard does not mean impossible.增长种食Believe you can and you're halfway there.

肌肉You don’t have to be great to start, but you have to start to be great.靠力The key to success is to focus on goals, not obstacles.

量训练You don’t have to be great to start, but you have to start to be great.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Your limitation—it’s only your imagination.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Wake up with determination. Go to bed with satisfaction.物也In the midst of winter, I found there was, within me, an invincible summer.