休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方The way to get started is to quit talking and begin doing.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The way to get started is to quit talking and begin doing.眠质You don’t have to be great to start, but you have to start to be great.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Your limitation—it’s only your imagination.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡It’s going to be hard, but hard does not mean impossible.

眠质The way to get started is to quit talking and begin doing.休息Your limitation—it’s only your imagination.

个方Push yourself, because no one else is going to do it for you.法改You don’t have to be great to start, but you have to start to be great.

善睡It’s going to be hard, but hard does not mean impossible.眠质Do something today that your future self will thank you for.