85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背In the midst of winter, I found there was, within me, an invincible summer.项无Don’t stop when you’re tired. Stop when you’re done.

器械Great things never come from comfort zones.练习The key to success is to focus on goals, not obstacles.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇Dream it. Wish it. Do it.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无You don’t have to be great to start, but you have to start to be great.

器械The key to success is to focus on goals, not obstacles.练习Don't wait. The time will never be just right.

可缓Do something today that your future self will thank you for.遭遇The way to get started is to quit talking and begin doing.

过背Dream it. Wish it. Do it.项无You don’t have to be great to start, but you have to start to be great.