每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次The key to success is to focus on goals, not obstacles.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Great things never come from comfort zones.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风Do something today that your future self will thank you for.

每周Wake up with determination. Go to bed with satisfaction.两次Your limitation—it’s only your imagination.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降The way to get started is to quit talking and begin doing.或患The harder you work for something, the greater you’ll feel when you achieve it.

病风Do something today that your future self will thank you for.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Your limitation—it’s only your imagination.间歇Believe you can and you're halfway there.